The recommended daily allowance for vitamin D is just 400 IU — but research from UC San Diego shows the level needed for cancer prevention is closer to 9,600 IU daily. ☀️ That’s a massive difference. Are you really getting enough?
I’m sure you ALL take at least a supplement or two a day – but how do you know these really work? Surprisingly enough there are a TON of supplements that you may be wasting your money on. That’s why Dr. Gundry is here to save you money AND your health in today’s episode where he shares the 7 supplements you absolutely do not need (unless suggested by your physician).
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Do you take supplements like multivitamins and vitamin C? You may be interested to know that there is little evidence that these supplements will have any real benefit to your health. In this video, we explore the history of these supplements, and the current research behind them. We explain why it’s important to take them in the right form and dosage, and why taking too much can be wasteful and ineffective. Whether you’re an avid supplement user or just curious about the topic, this video is sure to provide helpful information and advice.
If you liked this, you may enjoy:
The 5 Foods You MUST AVOID & Healthy Alternatives!
Dr. Gundry Q&A Lectin-Free Foods
https://www.youtube.com/watch?v=5S3AM8VAofE&t=1658s
