Not all nuts are created equal. 🥜 Brazil nuts boost selenium for thyroid and prostate health, walnuts fuel your brain with polyphenols, and macadamias support blood vessels with healthy fats. Just don’t overdo it — balance is key!
This Halloween, don’t fall for the pumpkin seed hype! While they might seem like a tempting, healthy snack, they could actually be causing harm. Many of the so-called benefits you’ve heard are pure myths! In this episode, we unveil the REAL story behind pumpkin seeds and uncover a hidden problem that you need to know about.
Watch the video with Spanish audio here: https://www.youtube.com/watch?v=TnSRtKNfywE&t=9s
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