Heart Surgeon Warns You to STOP Eating These 5 Foods NOW! What if the foods you’ve been told are “healthy” are actually harming your body? In this episode of the Dr. Gundry Podcast, Dr. Steven Gundry reveals 5 surprising foods he refuses to eat — and why cutting them out could improve your gut health, energy, and longevity. These common diet staples may accelerate aging, fuel inflammation, and sabotage weight loss — and chances are, they’re in your kitchen right now.
Instead of following outdated nutrition advice, Dr. Gundry explains the hidden dangers behind these so-called health foods and offers better alternatives to support your microbiome, protect your heart, and keep your skin and body youthful. If you want to take control of your diet, stop falling for food myths, and eat in a way that supports lasting health, you won’t want to miss this eye-opening episode.
00:00 -5 Foods a surgeon won’t touch.
00:12 – A Great Deception, The lie behind low-fat diets.
02:27 – The Sweet Trap, The hidden dangers of diet soda.
03:36 – The Poison in the Pantry, Why some grains can be toxic.
05:02 – The Morning Toxin, Your coffee creamer’s dark secret.
#DrGundry #GutHealth #HealthyEating #Longevity #NutritionMyths
