Dr. Steven Gundry believes that upping your intake of molecular hydrogen is one of the BEST ways to support a slim body and sharp mind as you age.
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Molecular hydrogen and hydrogen water may be the most overlooked tools for gut health, microbiome support, mitochondria energy, inflammation reduction, brain health, and longevity — and in this episode of the Dr. Gundry Podcast, you’ll learn why.
Dr. Steven Gundry explains how modern life — from processed foods and low-fiber diets to microplastics — has wiped out our natural hydrogen-producing gut bacteria. The result? Less cellular energy, more inflammation, and accelerated aging. But there’s good news: research shows molecular hydrogen can help restore balance, fuel mitochondria, protect the brain, and even support anti-aging.
With numerous published studies, hydrogen water is being recognized as a powerful way to boost energy, support digestion, protect your microbiome, and improve recovery. Dr. Gundry breaks down the science, reveals the best sources of hydrogen, and warns about the common pitfalls in hydrogen products that make many of them ineffective.
Finally, you’ll discover why hydrogen tablets may be the most effective and affordable way to experience these benefits, and how adding molecular hydrogen to your daily routine could be the simplest longevity hack for gut health and beyond.
00:00 — How Dr. Gundry starts his day with hydrogen water
00:36 — Fiber, microplastics & the loss of hydrogen bacteria
01:11 — What molecular hydrogen is and how it works
02:00 — The proven health benefits of hydrogen water
03:17 — Why most hydrogen products don’t work
04:00 — The best way to take hydrogen for results
#DrGundry #MolecularHydrogen #HydrogenWater #GutHealth #Longevity #Mitochondria #BrainHealth #ultimateh2
