I know firsthand how troublesome heartburn and acid reflux can be. Antacids such as TUMS can provide temporary relief but are not long-term solutions. In this video, I’ll show you how to stop heartburn naturally with the best acid reflux remedies.
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0:00 Introduction: Apple cider vinegar vs. TUMS
1:53 What is heartburn?
4:27 Beetroot juice powder ad
4:54 Symptoms of low stomach acid
10:03 Apple cider vinegar for heartburn and acid reflux
10:49 How to stop acid reflux and heartburn
14:39 Root cause of low stomach acid
16:11 Gastritis and ulcers
GERD, acid reflux, and heartburn aren’t caused by too much acid. These related conditions are actually caused by a lack of acid, or stomach acid that’s not very acidic. You can not fix these problems by further depleting your stomach acid! Antacids only address the symptoms and not the root cause.
Symptoms of low stomach acid include:
•GERD
•Heartburn
•SIBO
•Increased susceptibility to gastric cancer
•Anemia
•Abdominal pressure
•Reflux
•Less tone in the stomach valve
Problems with the autonomic nervous system can also affect the valve at the top of the stomach, leading to heartburn. In this case, vitamin B1 can be a helpful solution. Low stomach acid can also cause problems with H. pylori.
Diluted apple cider vinegar helps address acid reflux symptoms for many people. Dilute 1 to 2 tablespoons in 8 to 12 ounces of water and drink with a straw.
Betaine hydrochloride is one of the best home remedies for acid reflux. Research has shown that it can restore normal gastric acidity levels within 30 minutes! Take 2 to 7 before a meal. Vitamin D and magnesium are also vital for adequate stomach acid levels.
The following factors are often at the root of low stomach acid, contributing to GERD, heartburn, and acid reflux:
•Junk food
•Frequent eating
•Low salt
•Low zinc, iodine, B1, and magnesium
•Low protein intake
•Type 2 diabetes
If ACV or betaine hydrochloride makes your problem worse, you may have gastritis or an ulcer. Zinc carnosine is one of the best remedies!
DATA:
https://onlinelibrary.wiley.com/doi/abs/10.1111/eci.12542
https://pubmed.ncbi.nlm.nih.gov/20060064/
https://pmc.ncbi.nlm.nih.gov/articles/PMC4254461/
https://pubmed.ncbi.nlm.nih.gov/1167869/
https://pubmed.ncbi.nlm.nih.gov/1551523/
https://escholarship.org/content/qt7db0c3h1/qt7db0c3h1_noSplash_2a92a23415f08e3f91c7a1a47965c10e.pdf
https://pmc.ncbi.nlm.nih.gov/articles/PMC3946491/
Dr. Eric Berg DC Bio:
Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
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Thanks for watching! I hope this explains why antacids are not the best solution for heartburn. I’ll see you in the next video.
