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Environmental neuroscientist Marc Berman reveals how your modern environment is hijacking your brain’s attention system and why a simple walk in nature can be more powerful than medication for focus, healing, and mental clarity. You’ll learn five evidence-based strategies to restore your cognitive battery and discover why the cure for anxiety, depression, and mental fatigue might be growing right outside your window.
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0:00 Intro
04:44 The Role of Attention in Modern Life
09:12 Nature as a Solution for Attention Fatigue
12:34 Types of Attention Explained
16:00 The Science Behind Attention Restoration
20:56 Nature Interventions for Daily Life
25:00 Bringing Nature Indoors: Real vs. Artificial Plants
29:11 Nature’s Surprising Health Benefits
33:40 Comparing Nature with Caffeine, Meditation, Exercise
38:00 Nature and Focus: ADHD and Depression
43:00 How Kids and Adults Benefit Differently from Nature
47:00 Raising Kids for Best Brain and Body Health
52:46 Kids, Urban Environments, and Learned Love of Nature
57:25 Touching Grass: Grounding, Tactile, and Cold Exposure
01:01:59 Community, Sterility, and Immune System Benefits
01:06:46 Spirituality, Reflection, and Curved Edges in Nature
01:12:15 Nature, Crime, and Aggression: The Environment’s Impact
01:16:06 Not All Nature is Equal: Access and Safety in Parks
01:19:54 Three Truths Learned from Behavioral Science
01:24:43 Defining Greatness and Life Reflections
01:25:56 Alarming Rise of Anxiety and ADHD in Children
#greatness #inspiration #motivation
