Is organic better? Most of the time, yes! Organic foods are produced without toxic chemicals, but some foods are not worth buying organic. Save your money and discover the 13 foods you DON’T need to buy organic.
Check out these videos for more on what to buy and what not to buy in the grocery store:
▶️ https://youtu.be/MuVMHPuXWAQ
▶️ https://youtu.be/t5xrgZg8qc4
▶️ https://youtu.be/UU8yLdf5meY
▶️ https://youtu.be/qz_IABtW0wA
▶️ https://youtu.be/5ypbjAldKCc
0:00 Introduction: When NOT to buy organic
0:20 What is organic?
1:49 Is organic food healthier?
2:29 13 foods you should never buy organic
6:29 Foods to ALWAYS buy organic
Organic foods are foods without synthetic chemical input, such as pesticides, insecticides, herbicides, and fungicides, which are harmful chemicals that build up in the body. Organic animal foods are given organic feed and raised without antibiotics.
The term “foods made with organic ingredients” means that at least 70% of the product must be organic. “Organic” means 95% of the ingredients must be organic, and “100% organic” means 100% of the ingredients must be organic.
Just because something is labeled organic doesn’t make it healthy. Beware of organic junk food!
The following foods are not worth buying organic:
1. Sea salt
2. Wild-caught salmon
3. Avocados
4. Baking soda
5. Water
6. Walnuts
7. Pecans
8. Brazil nuts
9. Macadamia nuts
10. Coconuts
11. Cabbage
12. Banana
13. Game meat
Always buy organic for the following foods to avoid pesticides, fungicides, and herbicides:
1. Peanuts
2. Strawberries
3. Coffee
4. Chocolate
5. Cotton
6. Spinach
7. Apples
8. Grapes
9. Tea
10. Cherries
11. Wheat, oats, lentils, pulses
It’s important to note that organic means non-GMO, but non-GMO doesn’t always mean organic!
Check out this FREE guide to help identify clean foods at the grocery store: https://drbrg.co/4giPG1L
Dr. Eric Berg DC Bio:
Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarb
Thanks for watching! I hope this helps you determine when and when not to buy organic. I’ll see you in the next video.
