Is soy healthy or harmful? Dr. Gundry uncovers the truth about soy products, soy protein, tofu, soy milk, fermented soy, and more — and reveals the best and worst soy foods for your gut health.
Soy has been praised as a superfood, demonized as dangerous, and quietly added to countless processed foods. But what’s the real story? In this episode, Dr. Gundry breaks down the surprising history of soy in the American diet, the myths vs. facts about soy protein and estrogen, and the difference between fermented soy (like miso, natto, tempeh) and highly processed soy products.
00:00 A History of Soy
01:59 Why to Avoid Most Soy
04:11 Unfermented Soy Products
06:41 The Power of Fermentation
09:40 Fermented Soy and Health
You’ll learn:
Why soy was originally promoted in the 1970s (hint: not for health reasons)
The hidden dangers of processed soy in your food
Which forms of soy can actually benefit your gut and heart health
How soy affects hormones, inflammation, and longevity
If you’ve ever wondered, “Is all soy bad?” — this episode gives you the science-backed truth you need to know before your next grocery run.
#DrGundry #Soy #GutHealth #Longevity #Nutrition #HealthTips #soybeans
