Are healthy sodas, sparkling water, and probiotic drinks really good for you—or just another marketing trick? Dr. Gundry reveals the truth about prebiotic sodas like Olipop and Poppi, kombucha, and carbonated drinks, uncovering which options may support gut health and which could secretly harm your microbiome.
Learn how “functional sodas” stack up against traditional soft drinks, whether carbonated water is safe to drink daily, and the hidden dangers of sweeteners and additives often found in so-called health beverages. Dr. Gundry also breaks down how these drinks affect digestion, inflammation, and long-term wellness—so you’ll know exactly what to sip and what to skip.
If you’ve ever wondered whether bubbly probiotic sodas or kombucha are worth the hype—or if plain sparkling water is the healthier choice—this episode will give you the facts you need to make smarter, gut-friendly decisions.
00:00 Introduction to Healthy Sodas
00:45 Reviewing Lollipop Soda Ingredients
02:32 Culture Pop: Sugar and Probiotics Explained
04:01 Zevia: Zero Sugar Soda Analysis
04:42 Poppy Soda: Fiber and Sugar Content
06:09 Hum Kombucha: Low Sugar Fermented Beverage
07:57 Key Takeaways on Gut-Friendly Drinks
08:51 DIY Healthy Soda Alternative
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