Have you ever felt taken for granted by a friend?
Do you find yourself always making the effort?
Today, Jay dives into the delicate line between real and fake friendships, revealing the subtle cues that help us identify who truly has our best interests at heart. He explains that genuine friends honor your boundaries, celebrate your authenticity, and encourage your growth, while superficial friends may pressure you into compliance, keep score, gossip, or feel threatened by your success. Drawing on psychological insights around attachment styles, envy, and social debt, Jay highlights how friendship dynamics are less about labeling people as good or bad, and more about recognizing behaviors that either uplift or drain us.
Jay reminds us that true friendship is grounded in honesty, generosity, and shared growth. Real friends don’t keep score, they celebrate your wins as their own and stand beside you through every change. Most importantly, Jay challenges us to reflect on how we show up for others, emphasizing that being a genuine friend requires patience, compassion, and courage. This conversation isn’t just about recognizing fake friends; it’s about becoming the kind of friend who makes others feel seen, valued, and safe.
In this episode, you’ll learn:
How to Spot a Fake Friend
How to Protect Your Boundaries
How to Handle Envy in Friendships
How to Know If You’re “Too Much” or “Not Enough”
How to Build Friendships That Grow With You
How to Be a Real Friend
When we surround ourselves with people who celebrate our growth, and choose to show up for others in the same way, we build friendships that not only endure but also bring out the best in who we are meant to become.
With Love and Gratitude,
Jay Shetty
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What We Discuss:
00:00 Intro
01:07 Are Your Friendships Genuine?
02:20 #1: Watch How They Handle Your Boundaries
08:50 #2: Are They Keeping Score?
12:39 #3: Share Your Good News and See How They React
17:48 #4: Do They Make You Feel Like You’re ‘Too Much?’
19:43 #5: Observe How They Talk About Others
23:04 #6: Do They Want the Best From You or For You?
Episode Resources:
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https://www.linkedin.com/in/shettyjay/
https://www.youtube.com/@JayShettyPodcast
http://jayshetty.me
