Find out about the harmful vitamins and supplements lurking in your medicine cabinet. These dangerous vitamins are not beneficial to your health, and often have the opposite effect. Do not take these vitamins!
Watch these videos next to discover the best whole-food sources and supplements of key vitamins and minerals:
▶️ https://youtu.be/9rcGF8Rj9rc
▶️ https://youtu.be/r5_NvTvJBY4
▶️ https://youtu.be/7lSQ2hnycLg
0:00 Introduction: The 10 vitamins you should never take
0:40 Synthetic vitamin A
2:00 Synthetic beta carotene
3:08 Folic acid
4:25 Synthetic B12
5:51 Calcium carbonate
7:14 Iron
8:36 Magnesium oxide
9:33 Synthetic vitamin D (D2)
10:42 Omega-6 fat (Linoleic acid)
11:36 Copper
Synthetic vitamins are often cheap and create a huge profit margin for the manufacturer. Most big vitamin companies are owned by Big Pharma and big chemical companies.
Never take synthetic vitamin A! It can build up in the liver and fat cells and even cause a birth defect if it occurs during pregnancy. Synthetic vitamin A can also interfere with vitamin D and K2, increasing the risk of fractures.
Beta carotene is not the same as vitamin A’s active form. Synthetic beta carotene, made from coal tar and petroleum, can increase the risk of certain cancers.
Folic acid is different from folate, the natural form of vitamin B9. Around 30% to 40% of the world’s population has an alteration of the MTHFR gene, which interferes with their ability to turn folic acid into folate, causing it to build up in the blood. This can lead to an increased risk of cancer and a suppressed immune system.
Synthetic B12, or cyanocobalamine, requires glutathione to convert to the active form methylcobalamine. Consuming large amounts of synthetic B12 depletes you of this vital antioxidant.
Calcium carbonate is the main ingredient in many popular multivitamins. It can build up in the arteries and kidneys and increase your risk of a heart attack.
Too much iron can increase your risk of type 2 diabetes, liver issues, Parkinson’s, and Alzheimer’s. Many iron supplements contain ferrous sulfate, a damaging, poor-quality source of iron.
Magnesium oxide is a cheap, poorly-absorbed form of magnesium that frequently causes diarrhea. Choose magnesium glycinate for significantly better absorption, better sleep, lower cortisol, and more overall benefits.
Synthetic vitamin D is called ergocalciferol and is made by exposing fungus or yeast to UV radiation. Vitamin D2 is not nearly as beneficial as vitamin D3, yet it’s the most prescribed.
Don’t consume supplements with added omega-6 fat, often in the form of linoleic acid. Too much omega-6 fat increases inflammation.
We need copper, but high amounts of cheap copper can be toxic. Ensure you consume copper with other trace minerals in the proper ratios, especially zinc!
Learn to spot the first signs of a nutrient deficiency with this FREE resource: https://drbrg.co/4pJKW9R
Dr. Eric Berg DC Bio:
Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarb
Thanks for watching! I hope you’ll avoid these vitamins and opt for natural sources of nutrition. I’ll see you in the next video.
