Cow’s milk contains IGF-1 and casein A1, compounds linked to rapid growth, leaky gut, and autoimmune issues. Learn why dairy may not be the health food you think it is.
Is cow’s milk really the wholesome health drink it’s marketed to be? According to Dr. Gundry, the answer is a resounding no.
Cow’s milk is designed to help a baby calf grow big and fast, thanks to a powerful compound called insulin-like growth factor (IGF-1). While that’s perfect for calves, it’s the last thing humans — especially children — need. IGF-1 promotes rapid cell growth, which can lead to serious long-term health issues.
But that’s not all. Most American dairy comes from Holstein cows — the classic black-and-white cows — whose milk contains casein A1, a lectin-like protein. Research has linked casein A1 to leaky gut, autoimmune responses, pancreatic damage, and that bloated, uncomfortable feeling many people get after drinking milk.
In this episode of the Dr. Gundry Podcast, Dr. Gundry breaks down the science behind dairy, IGF-1, and casein A1 — and explains why cow’s milk may be doing more harm than good.
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