Dark spots, pigmentation, and uneven skin tone are often blamed on aging or sun exposure—but did you know your gut health may play a major role in skin health? In this episode of the Dr. Gundry Podcast, Dr. Gundry uncovers the surprising gut-skin connection and reveals what’s really behind stubborn age spots and dark patches.
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Discover how your microbiome, diet, and hidden food triggers can impact pigmentation, inflammation, and skin clarity. Learn which foods may worsen dark spots, which nutrients support youthful-looking skin, and why a healthy gut is one of the most overlooked secrets to radiant skin.
If you’ve tried creams and treatments with little success, this episode shows you how addressing the root cause inside your body may finally give you lasting results.
00:00 Introduction – Why dark spots appear
01:10 Common myths about age spots
03:05 The surprising gut-skin connection
05:12 Foods that may worsen pigmentation
07:25 Nutrients & foods that support skin health
09:15 Why topical treatments often fall short
11:05 Dr. Gundry’s final recommendations
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