Discover the safest nuts for your health: Brazil nuts for selenium, walnuts for brain health, and macadamia nuts for heart and blood vessel support. Learn which nuts to eat and why.
Are all nuts created equal? Not quite. In this episode of the Dr. Gundry Podcast, Dr. Gundry breaks down the safest and most beneficial nuts for optimal health.
Brazil Nuts – Packed with selenium and zinc, just three nuts per day give you the daily dose needed for thyroid and prostate health. But moderation is key — too much selenium can backfire.
Walnuts – Rich in tannins, a type of polyphenol associated with improved brain health and cognitive support.
Macadamia Nuts – Mostly monounsaturated fats like olive oil, plus a special fat that directly supports blood vessel and brain health.
Learn which nuts can help you protect your brain, heart, and thyroid while avoiding potential pitfalls of overconsumption.
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