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Conflict doesn’t destroy relationships—avoiding it does. When we learn to repair instead of run, we transform our deepest wounds into our greatest source of connection and healing.
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Lewis Howes Shorts: https://www.youtube.com/@lewishowesshorts
00:00 Emotional Regulation: The #1 Relationship Skill
02:20 The Truth About Conflict in Relationships
03:40 The Three Phases of Relationships
05:59 The Power Struggle Phase Explained
08:42 Why We Repeat Old Patterns
10:30 Unhealed Pain & the Need for Repair
13:40 The Cycle of Conflict and Healing
20:25 Nervous Systems & Relationship Triggers
24:41 Building Courage for Healthy Conflict
27:19 Tools for Emotional Regulation
32:31 Mindset Shifts For Conflict Resolution
39:39 Repair Conversations & The 70% Rule
44:40 The Relationship Grid: Blame, Boundaries & Shame
47:01 Trust, Threats & Relationship Safety
52:09 When is Repair Impossible?
56:59 The Slow, Challenging Work of Repair
01:02:00 Emotional Fitness: Practice Makes Progress
01:06:07 Vulnerability, Healing & Self-Love
01:13:11 Authenticity, Integrity & Handling Complexity
01:18:02 Flexibility, Alignment & Evolving Values
01:20:14 Resources, Closing & The Ongoing Journey
#greatness #inspiration #motivation