In 1999, a Silicon Valley millionaire on the brink of collapse took one mysterious sip atop a frozen Tibetan mountain—and everything changed. That moment sparked a global movement, rewrote the rules of fat and energy, and turned an ancient secret into a modern revolution.
00:00 – The Dying Millionaire
00:40 – The Mountain That Changed Everything
01:30 – The Birth of Bulletproof Coffee
02:40 – When the World Took Notice
03:45 – The Fat Lie We All Believed
04:45 – The Truth About Good Fats
06:00 – Escaping the Sugar Trap
07:15 – Stop Counting Calories
09:00 – Why Inflammation Keeps You Fat
10:40 – Eat Less Often, Not Less Food
12:00 – The Exercise Myth
13:40 – The Hidden Toxins Problem
15:20 – Fixing the Root Cause
17:40 – The Power of Mitochondria
20:00 – One Sip That Changed Everything
Connect with Dave Asprey!
Website: https://daveasprey.com
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YouTube: https://www.youtube.com/c/daveaspreybpr
The Human Upgrade Podcast: https://www.instagram.com/TheHumanUpgradePodcast/ https://m.facebook.com/Thehumanupgrade/
Danger Coffee: https://dangercoffee.com/DAVE15
Dave Asprey’s BEYOND Conference: https://beyondconference.com/
Dave Asprey’s New Book – Heavily Meditated: https://daveasprey.com/heavily-meditated/
Dave’s favorite supplements: https://www.shopsuppgradelabs.com/discount/DAVE15
Upgrade Collective: https://www.ourupgradecollective.com
Upgrade Labs: https://upgradelabs.com
40 Years of Zen: https://40yearsofzen.com
