Mushrooms are a superfood for your brain and gut! Dr. Gundry shares how just 2 cups a week can slash your Alzheimer’s risk by 90% and boost longevity with Spermidine and Ergothioneine.
A groundbreaking study out of South Asia found that people who ate just two cups of cooked mushrooms per week had up to a 90% reduction in Alzheimer’s risk. That is a massive, life-changing finding!
0:00 – The Alzheimer’s Breakthrough: 90% Risk Reduction
01:02 – Ergothioneine: The Antioxidant that Crosses the Blood-Brain Barrier
02:33 – Spermidine: The Key to Autophagy & Cellular Longevity
03:52 – Dr. Gundry’s Top 3 Mushrooms (Lion’s Mane, Shiitake, Turkey Tail)
06:32 – The Crucial Safety Rule: Why You MUST Cook Your Mushrooms
What makes mushrooms a top superfood?
Brain Protection: Mushrooms are loaded with Ergothioneine, a powerful antioxidant that easily crosses the blood-brain barrier to protect neurons.
The Longevity Compound: Mushrooms are a top source of Spermidine , which triggers autophagy —the body’s built-in cleanup process that removes old, damaged cells, leading to improved cellular health and lifespan.
Gut Health Power: They are full of polysaccharides and soluble fibers that travel undigested to your colon, acting as a "gourmet buffet" for friendly microbes like Akkermansia.
#Mushrooms #Alzheimers #Spermidine #Autophagy #Longevity #Ergothioneine #BrainHealth #GutHealth #DrGundry #Superfoods
