🔔 Subscribe for more great content: https://www.youtube.com/lewishowes
▶️ Recommended for you: https://www.youtube.com/watch?v=p92f3Jg9mNc
This episode is brought to you by Starbucks. Try the new lineup of high protein beverages at Starbucks or customize to create your own.
In this conversation, Yale emotional-intelligence expert Dr. Marc Brackett shares how to rewire your emotions so they stop running you. We break down his 5-step RULER method (Recognize, Understand, Label, Express, Regulate), how to break childhood patterns that drive triggers, and the science of co-regulation for leaders, parents, and partners. You’ll learn daily practices to get out of spirals fast, build emotional clarity for better decisions, and create calmer homes and high-performing teams. Practical tools included (like the free How We Feel app) so you can start today.
Marc’s book’s:
• Dealing with Feeling: Use Your Emotions to Create the Life You Want https://amzn.to/3L89TMo
• Permission to Feel: The Power of Emotional Intelligence to Achieve Well-Being and Success https://amzn.to/4omlo1e
Learn more about Dr. Marc Brackett https://marcbrackett.com/
Listen to this episode on the go!
🍎 Apple Podcasts: https://podcasts.apple.com/us/podcast/the-school-of-greatness/id596047499
🟢 Spotify: https://open.spotify.com/show/07GQhOZboEZOE1ysnFLipT?si=a03d916bade54d4f
For more info about this episode, go to https://lewishowes.com/1843
💰 get my NEW YORK TIMES BESTSELLING book "Make Money Easy" today!https://lewishowes.com/moneyyou
📙 get my NEW YORK TIMES BESTSELLING book "The Greatness Mindset" today! https://lewishowes.com/gmyo
📤 sign up for my FREE newsletter https://lewishowes.com/greatnessdelivered
Follow Lewis!
Instagram: https://www.instagram.com/lewishowes/
Tiktok: https://www.tiktok.com/@lewis
Facebook: https://www.facebook.com/lewishowes/
Twitter: https://twitter.com/LewisHowes
💻 Website: http://lewishowes.com/
📲 For more Greatness text PODCAST to +1 (614) 350-3960
Get More Greatness!
Greatness Clips: https://www.youtube.com/@GreatnessClips
Spanish: https://www.youtube.com/@LewisHowesEspanol
Portuguese: https://www.youtube.com/@LewisHowesPortugues
Lewis Howes Shorts: https://www.youtube.com/@lewishowesshorts
0:00 Intro
#greatness #inspiration #motivation
