Do you have a quick way to reset when you’re overwhelmed?
What’s something you wish worked better when you try to reset?
Today, Jay introduces a simple yet powerful 7-Day Micro Habit Reset, a series of small, intentional habits to help you pause, realign, and begin again with a clear mind and a calm heart. If you’ve been feeling drained, distracted, or disconnected from your goals, Jay reminds us that meaningful change doesn’t come from completely reinventing your routine, it starts with the small, mindful shifts you make every day.
In this episode, you’ll learn:
How to Reset Your Mind in 3 Breaths
How to Start Your Day Without Stress
How to Start Your Day with Clarity, Not Chaos
How to Create Calm When Life Feels Messy
How to Reclaim Time by Resetting Small Habits
Change doesn’t have to be overwhelming. It begins with the smallest steps, the quiet moments when you choose to breathe, observe, and reset instead of react.
What We Discuss:
00:00 Introduction
01:02 The 3-Breath Reset
07:05 Start Your Morning With Natural Light, Not Screens!
09:53 The 2-Minute Tidy
13:09 The Gratitude Text
16:16 The 20-Second Cold Rinse
17:48 The 1-Sentence Journal to End the Day with Peace
20:02 The “Future You” Check-In
Episode Resources:
https://www.instagram.com/jayshetty
https://www.facebook.com/jayshetty/
https://x.com/jayshetty
https://www.linkedin.com/in/shettyjay/
https://www.youtube.com/@JayShettyPodcast
http://jayshetty.me
