Are you trying to be healthy but still struggling with autoimmune issues, stubborn weight, and low energy? In this must-watch episode, Emmy Award-winning host and fitness expert Brooke Burke (Brooke Burke Body) joins Dr. Steven Gundry to reveal the shocking hidden challenges women face, her personal battle with autoimmune disorders, and her revolutionary approach to wellness that redefines strength, self-care, and longevity.
Brooke, who has managed conditions like Hashimoto’s, IBD, and thyroid cancer, shares the life-changing practices she uses to take charge of her health.
🚨 Hidden Health Secrets Revealed in this Episode:
The Collagen Scam Exposed: Dr. Gundry explains why your expensive collagen supplement is not the miracle solution and reveals the one mandatory nutrient—a form of Vitamin C—you need to actually build collagen for hair, skin, nails, and gut repair. Find out the specific dose and type he recommends.
The Protein Paradox: You may need far less protein than you think. Dr. Gundry shares the eye-opening science behind the USDA’s Recommended Daily Allowance (RDA) and why more protein can be counter-productive for longevity and gut health.
Insulin Resistance, Cancer, and Strength: Learn how strength training is one of the single most powerful predictors of avoiding catastrophic diseases like cancer and dementia. Brooke shares her game-changing "Bite-Sized Burns" (exercise snacking) method to boost muscle and metabolism with just minutes a day.
The Microbiome Disaster: Dr. Gundry identifies the three modern disruptors that started in the 1970s (including one shocking ingredient used to kill weeds) that have created a "desert wasteland" in your gut, leading to the explosion of autoimmune diseases today.
Intermittent Fasting & Stem Cells: Brooke discusses why her decade of intermittent fasting is non-negotiable for gut repair and energy. Discover the most powerful benefit of fasting: activating your body’s own stem cells.
#wellness #healthhacks #longevity #antiaging #healthyliving #drsrevengundry #collagen #guthealth #intermittentfasting #vitaminC #nutritiontips #protein #brookeburke #strengthtraining #fitnessmotivation #autoimmune #hashimotos #leakygu #gutmicrobiome #MTHFR #insulresistance #DrGundryPodcast
