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America’s food system makes eating well harder than it should be. In this conversation, Dr. Jessica Knurick separates fact from hype, why ultra-processed convenience, confusing labels, and social-media myths keep you stuck—and lays out what actually moves the needle: building meals around protein + fiber, stabilizing blood sugar, supporting gut health, and shaping a home food environment that makes good choices automatic. You’ll learn how to spot misleading “health” claims, read a label in seconds, set simple meal rules that travel (restaurant and on-the-go), and make smart swaps that compound—without living on supplements or extremes.
Dr. Jessica Knurick on Substack https://drjessicaknurick.substack.com/
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0:00 Intro
05:13 How Our Food System Sets Us Up to Fail
12:10 Chronic Disease: Causes, Stats & Personal Story
18:10 The Role of Systems vs. Personal Choice
23:20 Convenience, Behavior Change, and Nutrition Science
30:32 Nutrition Myths & Social Media Misinformation
39:42 Raising Kids & Building Healthy Food Habits
45:30 Core Principles of Healthy Nutrition
51:40 Supplements, Science & What Really Works
01:00:38 Fear-Mongering in Nutrition & How To Find Trustworthy Experts
01:09:02 Seed Oils: Science, Myths & What Research Really Says
01:16:00 Understanding Ultra-Processed Foods & Behavior Change
01:22:08 Policy, Systems, and the Future of Food
01:23:08 Three Truths, Lasting Change, and Final Takeaways
#greatness #inspiration #motivation
