Spermidine is key to longevity & anti-aging! Dr. Gundry reveals why mushrooms are a top source of spermidine, which is a polyamine compound. Spermidine production naturally declines with age, making dietary intake essential. This compound triggers autophagy, the body’s cleanup process that "takes out the trash" by clearing old, damaged cells. The result? Studies show higher spermidine intake improves your cellular health and lifespan. Mushrooms contain about 160 micrograms of spermidine per gram.
Spermidine levels decline with age.
Mushrooms are a top dietary source of spermidine.
Spermidine triggers autophagy (cellular cleanup).
Higher intake is linked to improved lifespan and cellular health.
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