Today, Jay and Radhi explore the delicate balance between sharing and oversharing, both online and in everyday life. They talk about what it really means to be authentic, how to protect your energy when opening up, and why not every moment needs to be shared to be meaningful. Together, they reflect on the intention behind vulnerability and the peace that comes from keeping certain parts of life sacred. How much do we share to feel seen? And when does sharing start to take more than it gives? This conversation invites us to slow down, listen to ourselves, and choose connection over performance.
In this episode, you’ll learn:
How to Protect Your Energy When Sharing
How to Be Vulnerable with Intention
How to Keep Private Goals Sacred
How to Find the Right People to Confide In
How to Balance Openness with Privacy
True connection begins when we honor what feels right to keep close and what feels right to release. Whether through words, art, or quiet reflection, choose to share from a place of peace, not pressure.
With Love and Gratitude,
Jay Shetty
What We Discuss:
00:00 Intro
01:01 Are You Sharing Too Much?
04:07 The Real Reason Behind Your Vulnerability
09:21 Create in Private Before You Share Publicly
13:45 Oversharing Looks Different on Every Platform
16:01 Be Intentional About What You Share and With Whom
18:24 Does Holding Back Make You Feel Alone?
23:52 Why We Make Big Judgments from Small Details
26:51 When Sharing Becomes Healing, Not Draining
32:06 Choosing Who Deserves to Hear Your Story
Episode Resources:
https://www.radhidevlukia.com/
https://www.youtube.com/@radhidevlu
https://www.instagram.com/radhidevlukia
https://www.facebook.com/radhidevlukia1/
@radhidevlukia
https://www.instagram.com/jayshetty
https://www.facebook.com/jayshetty/
https://x.com/jayshetty
https://www.linkedin.com/in/shettyjay/
https://www.youtube.com/@JayShettyPodcast
http://jayshetty.me
