Lucy Hale joins me for a deeply honest conversation about sobriety, identity, childhood wounds, fame, intuition, and learning to finally feel at home within yourself. Known globally as a singer and actress, Lucy opens up about the parts of her journey most people never see: the fear beneath early success, the alcoholism that followed her from childhood, the spiritual intervention that changed her life, and the inner work she’s committed to since.
BONCHARGE Holiday Sale – 25% off the best red light therapy products
https://www.boncharge.com/knowthyself
[Code: KNOWTHYSELF]
MUDWTR Black Friday Sale – Up to 50% off sitewide
https://www.mudwtr.com/knowthyself
[Code: KNOWTHYSELF]
Andrés Book Recs: https://www.knowthyselfpodcast.com/book-list
___________
00:00 Intro: Lucy Hale
03:27 What do you attribute your ambition to?
04:49 Alcoholism
14:23 Hitting rock bottom
19:33 Finding meaning in yourself
27:59 Old Lucy vs New Lucy
33:30 Ad: Boncharge
35:28 How has your connection with yourself revealed new insights?
44:40 How do you navigate being in the public eye and staying true to yourself?
47:26 What are you getting intuitively about the next chapter of your life?
50:49 Ad: Mudwtr
51:57 How do you handle rejection as an actor?
54:34 From your young age, what called you to being in this line of work?
57:12 Is there a moment that stood out to you that said "I made it"?
59:51 Pretty Little Liars
1:05:54 What would you say to past Lucy?
1:08:01 Was taking responsibility of your life what shifted it all for you?
1:12:37 How do you view your sense of spirituality?
1:19:48 What is your relationship to boredom?
1:23:00 How has the definition of beauty evolved for you?
1:28:56 What does prayer look like to you?
1:29:51 Being 36 and the biological clock
1:34:46 Closing thoughts – Lucy’s masculine vs feminine side
___________
Episode Resources:
https://www.instagram.com/lucyhale/
https://www.instagram.com/thelightdwellers/
https://www.instagram.com/andreduqum/
https://www.instagram.com/knowthyself/
https://www.youtube.com/@knowthyselfpodcast
https://www.knowthyselfpodcast.com
Listen to the show:
Spotify: https://spoti.fi/4bZMq9l
Apple: https://apple.co/4iATICX
