Most people think living longer comes down to luck or good genes. But after 30 years of studying longevity, Dr. Gundry reveals a different truth: aging is a cellular issue, and there is a specific way to "charge" your cells that goes far beyond simple relaxation.
In this episode, discover why stepping into an infrared sauna is one of the most powerful, science-backed biohacks available. It’s not just about sweating; it’s about triggering specific biological switches that usually lie dormant.
Dr. Gundry will reveal the TOP 5 Benefits of Using A Sauna
This episode is sponsored by Sunlighten Sauna’s but Dr. Gundry’s thoughts and opinions are his own.
Save up to $2,000 + FREE shipping on your sauna purchase through December 31st 2025 with code Gundry. Click here to save – https://www.sunlighten.com/saunas?utm_source=DrGundry&utm_medium=Partner&utm_content=YouTube&leadsource=DrGundry&utm_campaign=DrGundry
00:00 – It’s Not Just Heat: How Infrared "Charges" You
03:13 – Exploding Cells vs. Recycling: The Critical Choice
05:40 – The Top 5 Longevity Benefits of Infrared Sauna
06:53 – The "Zombie Cell" Phenomenon Explained
08:23- Turning on the "Master Switch" for Inflammation
13:44 – The Surprising Link Between Saunas and Your Gut
15:47 – How to Mimic Fasting Benefits Without Starving
🔥 Inside This Episode:
The "Zombie" Threat: Dr. Gundry explains a terrifying cellular phenomenon that accelerates aging and inflammation. Find out how infrared light helps your body identify and eliminate these dangerous cells before they damage their neighbors.
The Energy Crisis: Why do we lose energy as we age? Learn how invisible wavelengths of light interact directly with your body’s "batteries" to reverse this decline.
The "Master Switch": Discover the genetic pathway (Nrf2) that calms chronic inflammation and keeps your blood vessels flexible—and how to flip it on without medication.
The Fasting Connection: You know fasting is good for you, but did you know a sauna can mimic one of fasting’s most profound benefits? Dr. Gundry reveals the link between heat and waking up your body’s dormant repair crew.
Watch now to learn the science of staying young at the cellular level.
#InfraredSauna #Longevity #Biohacking #AntiAging #DrGundry #Inflammation #Detox #CellularHealth #SaunaBenefits
