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This conversation with Dr. Daniel Amen will change how you understand chronic pain and the brain’s role in suffering. You’ll discover why 70% of pain in your body actually comes from your brain, and learn the practical steps to break free from the cycle keeping you trapped.
Dr. Amen’s books:
Change Your Brain Every Day: https://amzn.to/43AxUlD
Conquer Your Negative Thoughts: https://amzn.to/4o3Xff0
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Raising Mentally Strong Kids: https://amzn.to/44iTjQu
Amen clinics: https://www.amenclinics.com/
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0:00 Intro
01:11 Introducing Dr. Daniel Amen and Brain Health
02:26 Chronic Pain and the Brain Connection
04:26 The Impact of MRI Scans on Pain Perception
05:56 Understanding the Doom Loop: Pain and Negative Thoughts
07:13 Thoughts, Brain Pathways, and Pain Management
08:27 Disciplining Our Minds and Social Media’s Effects
09:46 Managing Triggers, Memories, and Physical Pain
11:03 Repressed Rage and Emotional Freedom
13:47 Therapies for Processing Emotions and Trauma
16:10 Brain Health: Scans, Gender Differences and Suicide
19:01 Teen Mental Health, Dopamine, and Social Media Risks
21:02 Why Psychiatrists Should Look at the Brain
23:38 Rethinking Mental Health as Brain Health
25:46 The Four Pillars of Whole Health
29:32 Lifestyle, Faith, and Meaning in Healing
32:01 Faith’s Biological Effects on Mental Health
35:39 Intuition, Brain Health, and Substance Effects
39:03 Alcohol, Artificial Sweeteners, and Brain Inflammation
41:54 Marijuana, Brain Activity, and Creative Myths
44:08 Distancing From Negative Thoughts
48:56 Overcoming the ‘Not Enough’ Thought
52:00 Gratitude, Brain Function, and Longevity
56:00 Conscientiousness and Brain-Healthy Living
01:00:00 Brain Health, Faith, and Community
01:03:04 Dr. Amen’s Faith Journey and Influence
01:06:00 Church, Physical Health, and the Whole Four Approach
01:09:28 Passing Down Health Across Generations
01:10:58 Modeling Health and Building Healthy Families
01:12:48 Change Your Brain, Change Your Pain: Book and Takeaways
01:13:53 Final Words: Hope for Chronic Pain and Brain Health
#greatness #inspiration #motivation
