Dr. Gundry reveals the secret to keeping his hands looking young and spotless! He explains that his hands weren’t always this way—it took about one year on his specific eating protocol to completely get rid of the dark spots.
The secret? He stopped eating a low-fat diet. Dr. Gundry shares that he never goes a day without olive oil, avocados, or pistachios. By focusing on polyphenol-rich foods, cutting sugar, and avoiding overcooked proteins, he was able to heal his skin from the inside out.
#AntiAging #AgeSpots #SkincareTips #DrGundry #HealthyFats #OliveOil #GlowUp #GutHealth #Shorts
