You might be skipping dessert, but Dr. Gundry warns that it isn’t enough. He explains that your body can easily turn the protein and carbohydrates in everyday "healthy" foods into sugar.
Shockingly, Dr. Gundry reveals that some of these foods can spike your blood sugar more than if you had just eaten actual table sugar. It is these everyday staples—not just the cakes and cookies—that are sabotaging your energy, your waistline, and your long-term health.
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