Dr. Gundry warns that you will be shocked when you read the label on your milk carton. Even if it says "no added sugar," milk is loaded with lactose, which is effectively sugar. He explains that the real number to look at is "Total Carbohydrates" to see the hidden truth.
Pouring milk on your morning cereal? Dr. Gundry says you are just pouring sugar on top of a bowl of sugar—even if you thought you were eating healthy.
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