You don’t have to skip out on dessert, but you do need to know which sweets are going to love you back. In this episode, Dr. Gundry reveals his top 6 favorite dessert swaps that satisfy your cravings without destroying your gut lining or spiking your blood sugar.
If you think "healthy dessert" means bland and boring, think again. Dr. Gundry explains how to make a decadent "mint chocolate chip" ice cream using a surprising high-fat superfood, and why you should throw out your Chia Seeds immediately in favor of a "mucusy" alternative that is packed with polyphenols.
0:00 – The Creamy "Ice Cream" Secret (No Dairy Required)
1:27 – The "Savory" Dessert Europeans Swear By
2:59 – Stop Eating Chia Seeds! (The Superior Alternative)
3:56 – The Crunchy "Bark" Hack You Can Make At Home
5:07 – A Frozen Treat That Actually Lowers Blood Sugar?
6:06 – The Golden Rule For Buying Chocolate (And The Daily Limit)
Dr Gundry’s Avocado Ice Cream – https://www.youtube.com/watch?v=31MUul_h19I&t=33s
In this episode, you will discover:
The "Avocado" Secret: How to achieve the exact same creamy "mouth feel" of traditional ice cream and mousse without the heavy cream or massive sugar load.
The European Dessert Hack: Why a specific type of fermented cheese promotes longevity by breaking down the casein molecule that many people react to.
Basil Seeds vs. Chia Seeds: Why chia seeds might actually be causing you inflammation due to lectins, and the "mint family" alternative you should be using for your puddings instead.
The "Sugar-Free" Sweetener: The specific sweetener Dr. Gundry recommends that actually lowers blood sugar in human studies.
The 72% Rule: The exact percentage of cacao you need to look for to ensure you are getting health benefits, and the daily ounce limit you shouldn’t exceed.
#HealthyDesserts #GutHealth #DrGundry #LectinFree #AvocadoIceCream #BasilSeeds #DarkChocolate #SugarFree #KetoDessert #LongevityDiet
