Dr. Gundry warns that traditional ketchup is a sugar trap, packing a teaspoon of "bad sugar" into every single tablespoon.
His solution? Ditch the bottle and make this easy, healthy alternative using tomato paste. By swapping the sugar for Allulose (a true sugar that is actually a prebiotic with no calories) and adding apple cider vinegar, garlic, and onion powder, you can create a delicious, gut-friendly ketchup in seconds right on your stove.
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