Don’t be fooled by the label! Dr. Gundry warns that there is absolutely nothing "light" about light olive oil. He explains that the word "light" refers only to the flavor, not the calorie content. In reality, light olive oil is usually heavily refined and lacks the beneficial polyphenols found in extra virgin olive oil. Even worse, Dr. Gundry reveals these oils are often blended with inferior oils to bulk them up and remove the bitterness.
The truth? You actually want that bitterness—that is exactly where the nutrients and health benefits are hiding.
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