Did Dr. Gundry just change his mind about Canola Oil? After warning against it in his book The Plant Paradox, he reveals why this oil has gotten a bad rap—and it isn’t the oil itself!
Dr. Gundry explains that the real problem with most Canola Oil in the US and Canada is that it is sprayed with Glyphosate. However, he argues that Organic Canola Oil is worth a second look.
Why? It is naturally rich in monounsaturated fats (just like olive and avocado oil), packed with plant sterols, and contains a good amount of ALA (a short-chain Omega-3 fat).
#CanolaOil #DrGundry #PlantParadox #HealthyFats #Glyphosate #NutritionMyths #OrganicFood #Omega3 #Shorts
