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This conversation will change how you think about work stress and the hidden ways it’s destroying your relationships. You’ll discover why your mind keeps replaying that annoying moment from work and the exact psychological tools to break free from burnout before it breaks you.
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00:00 Highlights: How Work Stress Transfers to Relationships & Burnout
01:26 Welcome to the School of Greatness with Guy Winch
02:00 Why Relationships Struggle: Unhealed Wounds & Poor Choices
04:15 Work Stress as the Silent Killer of Relationships
08:45 Reigniting Love: The Time Travel Date Exercise
12:30 Stress Is Psychological: Reframing Your Mindset
18:20 Managing Burnout: Psychological Tools for Recovery
25:45 Emotional Hygiene: Treating Mental Wounds Like Physical Ones
32:10 Loneliness as a Health Epidemic & How to Combat It
40:30 Ruminating Thoughts: Breaking the Cycle of Negative Loops
48:15 Failure & Rejection: Building Emotional Resilience
55:50 Self-Criticism: Silencing Your Inner Critic
01:02:40 Relationships & Experiences: What Truly Matters in Life
01:10:20 Three Truths from Guy Winch
01:15:00 Definition of Greatness: Constant Self-Improvement
#greatness #inspiration #motivation
