The US dietary guidelines have shaped what Americans eat for decades, and the results haven’t been good. Discover the new inverted food pyramid and the updated diet recommendations that could change everything.
Find the updated 2025-2026 dietary guidelines here:
https://cdn.realfood.gov/DGA.pdf
https://realfood.gov/
👉 Download Dr. Berg’s Daily Health Routine for FREE: https://drbrg.co/4puOTxC
For more on the specific ingredients to avoid, watch these next:
▶️ https://youtu.be/AUbEkURbakw
▶️ https://youtu.be/FcW3xFUCClQ
▶️ https://youtu.be/lPpec_wVRa4
▶️ https://youtu.be/MzrPg6Gd8Ew
0:00 Introduction: The new dietary guidelines 2026
0:08 The inverted food pyramid
1:15 Reduce ultra-processed foods
1:45 Dietary guidelines update 2026
3:59 updated definitions
5:50 What’s missing from the 2026 nutrition guidelines?
The new dietary guidelines for Americans will improve the food in schools, hospitals, nursing homes, the military, and more. These updated guidelines will require a complete overhaul of the supply chains!
For over 40 years, the foundation of our food pyramid was whole grains. It was recommended that we consume 6 to 11 servings of grains every single day.
This change isn’t based on mere opinion; the data has been accumulating for years. Ultra-processed foods are now being targeted as the primary driver of 90% of chronic disease. For decades, ultra-processed food companies were protected by silence, but not anymore.
Let’s take a look at the old recommendations and see how they compare to the updated dietary recommendations:
• 6-11 servings of carbohydrates
• Low fat
• Low cholesterol
• Low saturated fats
• Focus on calories
• 0.8 grams of protein per kg of body weight
Updated diet recommendations:
• Inverted food pyramid
• Reduce ultra-processed foods
• Increase animal-based protein
• 1.2 to 1.6 grams of protein per kilogram of body weight
The protein increase alone can significantly improve your biochemistry, hormones, blood sugar, and more.
They are now working on a definition for ultra-processed food. Whoever controls the definition controls the outcome. By focusing on the biological definition of food, that which is eaten to sustain life; promote the growth and repair of tissues; nourishment, anything that doesn’t fit this definition would not be classified as food.
There’s one missing piece to the updated dietary recommendations: the root cause of chronic disease. Insulin resistance may be indirectly affected by these changes, but it may not be sufficient for individuals who are already insulin resistant. It’s vital to address the frequency of eating to get to the root of chronic illness.
Every time you eat, whether it’s healthy or unhealthy food, you spike insulin. This contributes to insulin resistance. Healthy eating may prevent insulin resistance, but it may not be enough to reverse it.
Although seed oils and industrial starches were not specifically mentioned, the new inverted food pyramid is a huge step in the right direction.
Dr. Eric Berg DC Bio:
Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.
Follow Me On Social Media:
YouTube: https://www.youtube.com/@Drberg/
YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw
Keto Recipes: https://www.youtube.com/@drbergketorecipes
Facebook: https://www.facebook.com/drericberg
Instagram: https://www.instagram.com/drericberg/
Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify
TikTok: https://www.tiktok.com/@drbergofficial
X: https://x.com/dr_ericberg
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarb
Thanks for watching! Let me know what you think about the new inverted food pyramid in the comments! I’ll see you in the next video.
