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This episode is a wake-up call for everyone who pours into others while running on empty themselves. Lewis shares nine daily practices that will help you reclaim your energy, rebuild your self-trust, and finally treat yourself with the same care you give everyone else.
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00:00 When Was the Last Time You Took Care of Yourself?
00:45 Why Most People Are Burnt Out & Running on Empty
01:26 9 Daily Self-Care Practices for More Clarity & Confidence
02:00 #1: Start Your Day Without Reaching for Your Phone
04:55 #2: Move Your Body on Purpose (Even If It’s Short)
07:35 #3: Do One Hard Thing You’ve Been Avoiding
10:10 #4: Check In with Your Emotions (Not Just Your To-Do List)
13:00 #5: Set One Clear Boundary (Protect Your Energy)
16:20 #6: Practice Gratitude & Name What You’re Feeling
19:45 #7: Spend Time in Silence or Solitude
23:10 #8: Forgive Yourself & Let Go of Past Mistakes
26:50 #9: Focus on Your Own Race (Stop Comparing)
30:15 Recap: Small Daily Actions Build the Best Version of You
32:00 Final Encouragement: You Deserve This Level of Care
#greatness #inspiration #motivation
