Most people don’t decide to change until life forces them to. A crisis. A diagnosis. A loss. A betrayal. And even when we know it’s time to think, feel, and act differently, change doesn’t come easily.
Why? Because the body is addicted to the familiar.
In this video Dr Joe Dispenza explains why resistance isn’t failure – it’s a sign that transformation is already underway. When you move from your old self to a new self, your body fights to hold onto conditioned emotional states, habitual thoughts, and memorized patterns of suffering.
This clip was recorded live at Dr Joe’s event in San Diego, December 2025, where he breaks down what actually happens in the brain and body when we attempt to change – and why so many people give up just before real transformation begins.
This process can feel uncomfortable, disorienting, and even painful – because real change requires a neurological, biological, and emotional “death” of the old self. You’re stepping out of the known and into the unknown. And that’s exactly where lasting transformation begins.
In this video, you’ll discover:
✨ Why your body resists change even when your mind wants it
✨ How unconscious habits keep recreating the same life experiences
✨ What it actually means to become conscious of your unconscious self
✨ Why sitting in discomfort is a necessary part of personal evolution
✨ How awareness and intention create a new personal reality
True change doesn’t happen by force – it happens through awareness, presence, and the willingness to move beyond who you’ve been.
👉 Watch Part I here: https://youtu.be/xjPXlb4qBhc
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👉 Join our retreats here: https://drjoedispenza.com/retreats
