Your liver is one of the most resilient organs in your bod, but one type of alcohol can overwhelm it fast.
Most people think soda, beer, or even wine is the biggest threat to liver health. But the worst drink for your liver is hard liquor. When you drink spirits like vodka, whiskey, tequila, or rum, your liver gets hit with a high concentration of alcohol all at once.
Your liver converts alcohol into acetaldehyde, a highly toxic substance that kills liver cells, triggers inflammation, and blocks liver regeneration. Even just two shots per day can overwhelm your liver’s ability to repair itself.
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Dr. Eric Berg DC Bio:
Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
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