Is your New Year’s Resolution to finally feel better, think more clearly, and lose weight?
If you want to make real, lasting improvements to your health this year, Dr. Gundry says your diet is the single most important place to start. But it’s not about counting calories—it’s about nutrient density. In this episode, Dr. Gundry reveals the exact foods he recommends you start eating immediately to turn your health around.
Dr. Gundry breaks down the simple math behind "calorie density," explaining how you can eat massive volumes of food without gaining weight—if you choose the right one. He also reveals the one "fat" that is actually a powerful longevity medicine, and the specific brain-boosting vegetable that you must never eat raw.
Plus, discover the truth about fermented foods (hint: you don’t need "living" bacteria) and the one fruit that sends text messages to your brain to shut down hunger.
In this episode, you will learn:
– The Calorie Illusion: How to eat five bags of food for the same calorie cost as one tiny cube of cheese.
– The Longevity Liquid: The specific oil that beats coconut oil for oxidation and acts as medicine for your cells.
– The Brain Fog Fix: The specific food that builds neurons but contains a "mischievous" compound if you don’t cook it first.
– The "Postbiotic" Secret: Why you don’t need live culture yogurt to heal your gut—and what to eat instead.
– The Dessert Hack: Dr. Gundry’s personal "Crunch Bar" recipe that supports healthy aging.
– The Hunger Stopper: The creamy fruit that helps you absorb nutrients and keeps you full for hours.
0:00 – The New Year Reset
0:56 – Food #1: The "Volume" Eater’s Secret
4:23 – Food #2: The "Liquid Gold" Medicine
7:02 – Food #3: The Brain Builder (Do NOT Eat Raw)
9:57 – Food #4: The "Dead" Bacteria Hack
14:30 – Food #5: The "Crunch Bar" Dessert
16:15 – Bonus Food: The Ultimate Hunger Suppressant
#DrGundry #NewYearResolution #GutHealth #HealthyEating #Biohacking #WeightLoss #LeakyGut #LongevityDiet #BrainHealth #superfoods
