Most people waste years doing crunches, sit-ups, and planks, yet still struggle with belly fat. That’s because ab exercises don’t burn fat. They strengthen muscle, but they do very little to flatten your stomach.
Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.
In this video, I break down the #1 best exercise for a flat stomach, and it might surprise you. It’s not an ab workout, it doesn’t require a gym, and it doesn’t involve intense training. Instead, it focuses on fat loss, which is the real key to revealing a flatter midsection.
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Dr. Eric Berg DC Bio:
Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book "The Healthy Keto Plan" and is the Director of Dr. Berg Nutritionals. He no longer practices but focuses on health education through social media.
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
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