If you have noticed your stool turning into small, hard "marbles" or pellets, you might have been told it’s just dehydration—but Dr. Gundry warns it is actually a sign of something much worse happening in your gut.
In this video, we debunk the common myth popularized by the Atkins, Keto, and Carnivore crazes that "less poop" is a sign of efficiency. Dr. G explains why a lack of bulk actually means you are starving your good bacteria to death. Since the majority of your stool is actually composed of living and dead bacteria, producing "pebbles" is a red flag that your microbiome is shrinking. Learn why soluble fiber is the missing link to turning those marbles back into healthy logs.
In this video you will learn:
The "Marble" Meaning: Why hard pellets are a sign of bacterial starvation, not just thirst.
The Carnivore Trap: Why high-protein diets often lead to severe constipation.
The "Efficiency" Myth: Why pooping less is actually a warning sign for your health.
The Fix: How to reintroduce soluble fiber to restore healthy bacterial growth.
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