If you have tried increasing your water intake, eating more fiber, and cutting out irritants, but you are still seeing hard "pebbles" in the toilet, you are likely suffering from a deficiency that affects nearly all of Dr. Gundry’s patients.
In this video, we reveal why modern soil depletion has stripped our food of a critical mineral necessary for bowel regularity. Dr. Gundry shares his specific dosage recommendation (300-600mg) for chronic constipation and explains why this simple addition can "work wonders" when nothing else will move the needle.
In this video you will learn:
The "Pebble" Breaker: The specific mineral that relaxes the gut and promotes flow.
The Soil Crisis: Why you can’t get enough of this nutrient from food alone anymore.
Dr. G’s Dosage: Exactly how much to take before bed for morning relief.
When to Supplement: The signs that your gut is deficient.
#Magnesium #ConstipationRelief #GutHealth #DrGundry #Supplements #SoilHealth #DigestiveHealth
