Is there actually such a thing as a "negative calorie" food? According to Dr. Gundry, the answer is yes. In this video, we discuss the one snack you can eat unlimited amounts of that actually costs your body more energy to digest than it provides.
Dr. Gundry explains why Celery is essentially "crunchy water" loaded with polyphenols, and why it is the perfect vehicle for feeding your "gut buddies" without spiking your blood sugar or adding starch to your diet.
The Math: How a food can actually be "negative calorie."
Crunchy Water: Why celery is the ultimate hydration hack.
Gut Benefits: How celery fiber aids circulation and digestion.
#NegativeCalories #Celery #WeightLossHacks #DrGundry #HealthySnacking #ZeroCalorie #GutHealth
