Do you love the crunch and taste of peanuts but want to avoid the lectins and inflammation associated with them? Dr. Gundry has found the perfect swap: The Baru Nut.
Native to the arid regions of Brazil and Bolivia, this fascinating nut mimics the flavor profile of a peanut but packs a completely different nutritional punch. In this video, Dr. G explains why Baru nuts are a powerhouse of soluble fiber and skin-boosting polyphenols. Plus, learn how snacking on this specific nut directly supports indigenous communities and helps preserve the rainforest.
The "Healthy Peanut": A nut that tastes like a peanut but is actually a seed.
The Fiber Secret: Why Baru nuts are almost pure soluble fiber.
Polyphenol Power: Why you should eat the skin.
The Eco-Benefit: How eating this snack saves the rainforest.
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