Miss pasta but hate the glucose spike? Dr. Gundry reveals his favorite "zero digestible carb" swap: Miracle Noodles (Shirataki). Made from pure Glucomannan (Konjac Root), these noodles aren’t just a low-carb hack—they are one of the best sources of soluble fiber for your "gut buddies."
But there is a catch: If you don’t cook them right, they can be slimy. In this video, Dr. G shares the "Squeak Test"—the exact cooking method you need to remove the moisture and get that perfect al dente mouthfeel you are looking for.
The "Miracle" Swap: Why Konjac root is the ultimate gut-health pasta
The Zero-Carb Promise: How to eat noodles with no sugar crash.
The "Squeak" Method: How to fry the slime away for perfect texture.
#LowCarbRecipes #ShiratakiNoodles #GutHealth #DrGundry #KetoPasta #Glucomannan #HealthySwaps #ZeroCarb
