Have you ever pushed away the love you wanted most or clung to it so tightly that you lost yourself in the process?
Jay sits down with Attachment Style expert and creator of the Integrated Attachment Theory Thais Gibson to unpack one of the most powerful forces shaping our relationships. Together, they explore how our earliest emotional experiences quietly shape the way we love, communicate, and respond to conflict later in adulthood. Thais explains how anxious, avoidant, and fearful-avoidant patterns aren’t flaws or labels that define us, but protective mechanisms we once needed to feel safe.
Jay and Thais dive into the subtle ways attachment wounds show up in dating and long-term relationships, from overthinking a delayed text, to fearing commitment when things start to get too serious. Thais shares practical tools for recognizing your subconscious needs, reprogramming limiting beliefs, and communicating in ways that build security instead of sabotaging connection. Jay highlights how healing isn’t about changing who you are, it’s about understanding why you are the way you are, and consciously choosing new patterns that align with the love you truly desire. They emphasize that compatibility alone isn’t enough; emotional safety, self-awareness, and the willingness to grow are what sustain meaningful connection.
This is a reminder that love is not just about finding the right person, it’s about becoming the safest, most secure version of yourself. When we learn to meet our own unmet needs, we stop outsourcing our worth and start building relationships rooted in clarity, compassion, and conscious choice.
In this interview, you’ll learn:
How to Identify Your Attachment Style
How to Stop Overthinking in Relationships
How to Communicate Your Emotional Needs Clearly
How to Reprogram Limiting Love Beliefs
How to Build Emotional Safety with a Partner
How to Respond Instead of React to Triggers
How to Set Boundaries Without Fear of Abandonment
Awareness is the turning point. The moment you begin to notice your triggers without judging them, communicate your needs without apologizing for them, and choose growth over fear, that’s the moment your relationships begin to change.
Interested in learning more about your own Attachment style, take the Attachment Style Quiz here: https://attachment.personaldevelopmentschool.com/quiz?utm_source=pr-js&utm_medium=public_relations&utm_campaign=attachment-quiz&utm_content=new-attachment-theory
With Love and Gratitude,
Jay Shetty
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What We Discuss:
00:00 Intro
01:12 Understanding Your Attachment Style
17:44 How to Date with Self-Awareness
21:56 Healing Your Core Wounds
29:22 Can Insecure Attachment Build a Healthy Relationship?
30:56 Pillar One: Reprogramming Core Beliefs
31:39 Pillar Two: Practicing Self-Validation
39:12 Pillar Three: Regulating the Nervous System
44:20 Pillar Four: Conscious Communication
53:39 Pillar Five: Creating Healthy Boundaries
57:49 The 90-Day Reprogramming Process
59:40 When One Partner Resists Self-Work
01:02:49 How Do You Move Forward With an Unwilling Partner?
01:04:42 The Psychology of Love Bombing
01:05:45 How Do You Set Boundaries With a Narcissist?
01:09:36 Why Anxious and Secure Dynamics Can Struggle
01:11:24 When Power Struggles Begin
01:18:24 Are You Just Scared or Is It a True Mismatch?
01:21:32 When is it Time to Break Up?
01:25:59 Do You Ever Truly Move On?
01:27:50 No One Is Ever 100% Ready
01:32:00 The Invaluable Lessons Hidden in Hard Times
01:35:23 This or That: Relationship Edition
01:40:16 Thais on Final Five
Episode Resources:
Website | http://offer.personaldevelopmentschool.com/podcast/all-access-pass
YouTube | https://www.youtube.com/channel/UCHQ4lSaKRap5HyrpitrTOhQ
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TikTok | https://www.tiktok.com/@thaisgibson
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