Pregnancy only lasts nine months, but what you eat during that time can shape your child for life.
Jay Shetty welcomes back biochemist, bestselling author, and “Glucose Goddess” Jessie Inchauspé for a conversation that goes even deeper into the impact she’s had on millions of lives. This time, they focus on something few people truly understand: pregnancy isn’t just a waiting period, it’s a critical window that can shape a child’s physical, mental, and metabolic health for life. Jay and Jessie unpack why so many parents feel under-informed, how outdated myths like “eat for two” still dominate the conversation, and what the science actually reveals about the nine months that truly count forever.
Jessie breaks down complex biology into simple, actionable insights. She explains how key factors: blood sugar balance, protein, choline, and omega-3s play a critical role in brain development, metabolism, and long-term disease risk for your child. Jay guides the conversation with curiosity and care, highlighting how small, intentional shifts during pregnancy can create lifelong resilience, while also acknowledging the systemic failures that leave parents without clear guidance or support.
In this interview, you’ll learn:
How to Support Your Baby’s Brain With Just Four Key Nutrients
How to Reduce Blood Sugar Spikes That Affect Your Baby
How to Build Your Baby’s Brain Before They’re Born
How to Lower Your Child’s Lifetime Risk of Diabetes
How to Use Protein to Stabilize Energy and Nausea
How to Care for Your Mental Health After Miscarriage
How to Make Small Food Choices That Create Lifelong Impact
Life doesn’t come with a manual, we’re all doing the best we can with the information we have. When we learn more, we can make better choices, not just for ourselves, but for the people whose futures depend on ours.
Jessie’s latest book, 9 Months That Count Forever: How Your Pregnancy Diet Shapes Your Baby’s Future, is available for pre-order now. Visit https://www.amazon.com/Months-That-Count-Forever-Pregnancy/dp/1668219123
With Love and Gratitude,
Jay Shetty
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What We Discuss:
00:00 Intro
00:17 Debunking the Biggest Pregnancy Myths
03:13 The Four Nutrients That Shape Your Baby’s Future
05:49 How Gestational Diabetes Impacts a Child for Life
10:23 How Much Protein Do You Really Need During Pregnancy?
12:46 What an Ideal Pregnancy Diet Actually Looks Like
17:32 Are You Actually “Eating for Two?”
19:24 You’re Born With the Brain Cells You’ll Keep for Life
23:57 When Food and Supplements Work Best Together
26:30 Avoid These Foods During Pregnancy!
30:03 How High Sugar Intake Affects Pregnancy
35:34 The Modern Food System Is Failing Families
38:24 What Can Contribute to Miscarriage
40:43 Understanding Silent Miscarriage
45:48 Processing the Grief of Pregnancy Loss
48:28 The Most Common Causes of Miscarriage
51:10 What Happens When You Eat Sugar on an Empty Stomach
53:54 The Importance of Movement During Pregnancy
56:37 How to Reduce Bloating During Pregnancy
57:14 Does a Father’s Diet Affect Conception?
58:31 Using Food to Set Your Child Up for Life
01:00:47 What the UK Sugar Ration Taught Us About Health
01:04:02 This or That: Pregnancy Edition
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