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Jessie Inchauspé reveals how your food choices during pregnancy literally shape your baby’s brain development and future health. You’ll learn simple eating strategies that can reduce your child’s risk of diabetes, allergies, and developmental challenges before they’re even born.
The Greatness Playbook: The Cravings Control Edition https://lewishowes.com/tgp1899
Jesse’s books:
Glucose Revolution: The Life-Changing Power of Balancing Your Blood Sugar https://amzn.to/4u2staO
The Glucose Goddess Method: The 4-Week Guide to Cutting Cravings, Getting Your Energy Back, and Feeling Amazing https://amzn.to/4b0iEm6
9 Months That Count Forever: How Your Pregnancy Diet Shapes Your Baby’s Future https://amzn.to/3OtnU95
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00:00 – How maternal nutrition impacts your baby’s brain
00:26 – Why “eating for two” is a dangerous myth
01:05 – The science behind intense pregnancy sugar cravings
01:36 – 4 key nutrients that influence fetal development
02:31 – How to navigate overwhelming pregnancy advice and guilt
03:05 – Why maternal nutrition is a societal issue, not your fault
05:50 – What to actually eliminate (and keep) while pregnant
06:46 – Why everything you eat goes to your baby’s bloodstream
07:25 – How the placenta transfers nutrients to your baby
08:22 – Why the second trimester is a nutritional turning point
09:14 – The direct correlation between mom and baby glucose
10:55 – How glucose spikes impact your chronic stress levels
13:50 – Can pregnancy diet predict adult diabetes risk?
15:45 – Navigating a toxic food system without the guilt
17:42 – Simple "0 to 1" hacks to break sugar addiction
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