That big, juicy grape at the supermarket? It was literally bred to be full of sugar — and your body knows it. In this clip from The Dr. Gundry Podcast live at the Oxnard Farmer’s Market, world-renowned heart surgeon Dr. Steven Gundry breaks down exactly how to pick the healthiest grape every single time. The secret is simpler than you think: darker is always better. The deep color in grape skins is where the most powerful polyphenols live — including anthocyanins, one of the most potent anti-inflammatory compounds found in any food. If you’ve been grabbing the biggest bunch at the store without thinking twice, this Short will make you think again. The best things really do come in small, dark packages.
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