Still buying white onions? After watching this, you’ll never reach for them again. In this quick but game-changing clip from The Dr. Gundry Podcast live at the Oxnard Farmer’s Market, heart surgeon Dr. Steven Gundry makes a compelling case for why red onions should be the only onion in your kitchen. First, a surprising number of his patients show food sensitivities to white onions — yet rarely to red ones. Second, and perhaps more importantly, that deep purple-red color isn’t just pretty — it’s a sign of powerful polyphenols, the same anti-inflammatory compounds found in the healthiest foods on the planet. And if you’ve always found onions too strong or pungent, red onions are your entry point — they’re the mildest of the bunch. One simple swap at the grocery store can deliver benefits you simply won’t get from the white or yellow alternatives. Small change. Big impact.
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